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#477: Combining Bodyweight Training & Free Weights for the Best Results
Renegade Radio with Jay Ferruggia
How to Train Your Neck Long Into Your Old Age
Having a strong neck, any kind of whiplash and anything could definitely save your life. So train your neck whether you want your neck to be big and jacked or you just want to ensure that you don't get a concussion or any kind of severe neck injury. Isometrics are the first way that I like to train neck. If you're looking for hypertrophy for the neck, I think the four-way neck machine is going to be the best.
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