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1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)"
Emotionally Uncomfortable
Navigating Fear and Being Present in the Moment
The chapter explores the speaker's journey of dealing with fear, reflecting on their experience with mortality, and the importance of staying present amidst uncertainty. It discusses the use of mindfulness, meditation, and physical activities to manage panic attacks and navigate through difficult moments while battling cancer.
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