The Six Steps to Emotional Mastery

The six steps to emotional mastery are: identify what you're really feeling acknowledge and appreciate your emotions. Get confidence that you can change this emotion or just that it's not going to affect you right so yeah i do feel sad today but i'm still gonna get my my shit done because i'm confident in myself  then get excited and take action is the last step to emotional mastery. The ten emotions of power is another chapter that i want to touch I'll just rifle through these the six steps tootional mastery.