How to Get Out of Depression and Depression

depression or despair sometimes gets so strong that we fall below a certain threshold, and then even basic functions become difficult. Once one's sunk below that threshold, it's very difficult to get oneself out. Sometimes just am some kind of physical intervention, you know, a yoga exercise. It's very often s very difficult to be to feel completely depressed when your body is fully open and expanded. And walking is i itit. Ope for somebo i in in the pit of the despair that you were just just alluding to - but again, what would be some thoughts on the first steps of pulling out of that?