The Day One Podcast cover image

69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation

The Day One Podcast

00:00

The Power of Journaling: Reflections and Practical Tips

This chapter explores the significance of establishing a journaling habit, offering practical advice and highlighting the therapeutic benefits of writing. Personal experiences are shared, revealing the emotional impact of revisiting old entries and the importance of forgiveness for missed sessions. The conversation is enriched with a unique interactive game and insights on how the Day One app can enhance the journaling journey.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app