
69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
The Day One Podcast
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The Power of Journaling: Reflections and Practical Tips
This chapter explores the significance of establishing a journaling habit, offering practical advice and highlighting the therapeutic benefits of writing. Personal experiences are shared, revealing the emotional impact of revisiting old entries and the importance of forgiveness for missed sessions. The conversation is enriched with a unique interactive game and insights on how the Day One app can enhance the journaling journey.
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