Breaking the Cycle of Trauma

415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons

Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles. 

-The top question to ask to yourself to understand your trauma

-Why you may feel unsafe when relaxed

-How drama addiction shows up in our own bodies

-Why boredom is actually a good sign on the path to healing

-Beginner steps to start divesting from drama

Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the best selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma.