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Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons

We Can Do Hard Things

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Breaking the Cycle of Trauma

This chapter explores the cyclical nature of trauma and how individuals often project their pain onto others, sometimes unwittingly. The speakers discuss the impact of true crime entertainment on emotional well-being and the importance of self-awareness in media consumption. They emphasize the journey of recovery from drama addiction, highlighting the significance of authentic connections and personal growth in overcoming trauma.

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