Impact of Lifestyle Choices on HRV

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From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.

Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin’s latest book, The Power of Ownership, hit shelves April 23rd.

Justin does a masterful job of explaining how we can own our health by using data like HRV to adopt and constantly refine behaviors that serve us the best.

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SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are working out hard, you might need a little carbohydrate with your protein. And if you can believe it, Momentous Recovery Protein tastes even better than the regular protein. If you want to supercharge your recovery, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are in a situation where you can't drink tons of water during a workout or sport (like skiing!), make sure to dose yourself with at least a little LMNT water before you start. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.