Are You Going to Walk Every Day?

I'm beginning to wonder if at one stage it'll become like another pillar of health so we tend to focus on diet and exercise, now sleep sort of become recognized as crucial maybe the most important thing. Yeah I do find myself now wanting to walk every day at a local park and I don't take my phone. I don't listen to music. I hear that the sounds of the birds, the leaves, rustling are amazing. It's such a healing experience to go out to nature and the fresh air and the sensory experience is amazing you can see beautiful flowers or leaves or sunlight through the trees and it does make you feel better.