#134 Adam Miles Developing Mental Skills
The Sport Psych Show
00:00
How to Achieve Your Goals
The first step is to devise a goal attainment strategy. The next step is identifying and preparing for the transition so you will know that your goal will involve moving into a first team professional sport environment. In relation to those risk taking behaviours it's really important as part of a life skill intervention to identify social support. And last but not least if we look at the empirical research that's been out there the ability to promote life skill development and transfer most importantlyTransferring self-regulate skills from one setting to another can be very successful.
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