Author and lecturer near aal lays out ways you can control your time. Near doesn't want you to swear off all technology, as he views abstinence as impracticable. In this short cast we look at the hidden psychology that drives us to distraction. And we'll delve deeper into the psychology that underpins our choices. We have to start by learning tactics to cope with discomfort in order to do what it is we're going to do.
This is a bonus episode, a shortcast. Shortcasts are something that I've partnered with Blinkist on for a year now. A shortcast is a 10-15 min version of a podcast where you get the core takeaways. This episode is with Nir Eyal on conquering distractions.
You can listen to all the shortcasts of Beyond The To-Do list for free by going to blinkist.com/friends and enter 'beyond' for 14 days of Blinkist for free!
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