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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Is There a True False Method to Strength Training?
i find that casually interested women in training will migrate more toward certain types of fitness, like kick boxing. Whatever is tat your going to engage in regularly is what you should do. i don't think there's a difference physiologically between men and women who train the same way. I messed around with my brother when he was four yeas old er. Saw hus kind of messing around with weights, probably 12 or 13, with a five pound dumbel. It's a huge problemi in the ovct is an epidemic in this country. O very, very serious. Also, a lot of highly processd foods are more expensive than healthy s When you really break it down, even
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