Anger, Why Are You Here?

P s, feeling chronically fatigued is not normal. It's a symptom. So once you've discovered how to name a feeling, i'm so again, you're like, i'm feeling tired. Ok? For example, anger. Why are you here? And what do you need from me to feel safe to leave my body? Now for some of you, that's going to be a next level question,. She's asking me to talk to my feelings like their people. Ya, you got to listen. You have to sit with your ship. This whole process will take five minutes in your bed as soon as you wake up, or rate before you go into bed.