How to Love Food and Lose Weight | Michelle Shapiro RD
The Dr. Gabrielle Lyon Show
00:00
Transformative Health Journeys
This chapter explores personal experiences of significant weight loss and the health challenges that followed, highlighting the importance of functional medicine. It emphasizes the relationship between nutrition and mental health, addressing issues like anxiety and disordered eating, and advocates for a holistic approach to well-being. The discussion also covers the evolution of nutritional beliefs and practices, emphasizing the value of individualized dietary plans and mindful eating for better gut health.
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Transcript
