5min chapter

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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

Introduction

The Rich Roll Podcast is back with an all-new episode. This week, Richard talks about the importance of cultivating a healthy gut microbiome. He also shares his tips on how to make data-informed decisions when it comes to training and recovery. And we're joined by psychotherapist Dr. Dick Schwartz who discusses internal family systems.

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