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The Magisterium, Apologetics, and Liturgy Wars (Voice of Reason) | Ep. 529

Pints With Aquinas

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Navigating Emotional Dysregulation Through Self-Soothing and Dietary Choices

This chapter delves into effective self-soothing strategies for managing emotions like frustration and agitation, emphasizing the importance of self-acceptance and mercy. The speakers also discuss how dietary choices impact emotional well-being, contrasting nourishing foods with compulsive eating behaviors tied to underlying emotional issues.

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