6min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

You Can't Be Afraid of Your Monsters

Rimfish asks Rinpoche about stress and what he calls speediness. He says we build a very strong defense against anything that's painful, maybe particularly for men. But the one day that become out of control, out of balance is when our bodies are not in balance with each other. To bring down this energy you can use belly breathing or breath control method.

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