The Cardinal Mistake - Body Composition

A lot of competitors get stuck in that, you know, phase in which they just assume that the're doing things right. And i saw that in my personal life, where my sleep was terrible, a some of the back story. I specialize in treating sleep disorderd breathing, so as a kind of cognitive dissonance there. So for the first time mi life  i started eating red meat, including, like, fatty red meat. My body composition startedd improve, and it was more than anything else,. Ah, but there was other issues, like joint issues, there was sleep issues,there was gaffes. But when i got it right, i would say, i