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Episode 234: The Effects of Exercise and Diet on Testosterone
Barbell Medicine Podcast
The Effects of Diet on Testosterone Levels
Eating reduces testosterone levels and carrying too much body fat also tends to reduce testosterone levels. A study looked at 14 natural bodybuilders prepping for a show. Those who were dieting saw their average testosterone levels go down by about 66 nanograms per deciliter, but we're still in the normal range.
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