THE RUNNING EFFECT PODCAST cover image

How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston

THE RUNNING EFFECT PODCAST

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The Importance of Fueling with Carbohydrates

Brian discusses how carbohydrates are essential for high-intensity running, emphasizing the need to fuel with carbs during in-season training. He also highlights the concept of being a fat adapted athlete but emphasizes running on carbs for optimal performance.

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