The Secret Language of the Heart

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Stephanie's new book is called the secret language of the heart, which delves a lot deeper into this. Three pieces of music, or three albums, that i would suggest. And clug a piece of music in three times of your day. Plug one in for lunch to kind of revitalize your energy. plug one in at the end of your day to bridge your busy day into restful nights. Just keep asking yourself, where am i now? Where do i want to go? And what piece of musicis going to take me there?"

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317