How to Be More Agile in Your Matches

I saw you start and I'm like, I'm pretty athletic for that. So if I can start using this motion and get in, if I can get even more faster than now,. You know, it's just like here in Detroit. And we've been starting working on a lot of movement based work - not just like lifting heavy. "This past year has been even better than my whole career because I'm much, I feel lighter, I'm stronger and not just stronger. I'm faster too"