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2min chapter
Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning
Almost 30
Navigating Modern Distractions and Addictive Behaviors
This chapter explores the relationship between dopamine, habits, and technology's role in addictive behaviors. The speakers discuss the impact of distractions and introduce an app aimed at helping individuals manage their phone usage.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode