5min chapter

10% Happier with Dan Harris cover image

Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

10% Happier with Dan Harris

CHAPTER

What Matters Most to You at This Moment in Your Life?

Take some time to reflect on your experience at this juncture of your life. Do you feel connected or disconnected? Am I feeling gratified or dissatisfied? Do I feel empowered or disempowered? See if it's possible to offer yourself some kindness and compassion. We'll see you right back here on Monday for a brand new episode.

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