215: Find Freedom From Codependency With Mark Groves + Kylie McBeath
The Brave Table with Dr. Neeta Bhushan
Exploring Grief, Liberation from Social Media, and Aligned Action
Exploring the significance of grieving to reconnect with one's true emotions and reclaim authenticity while delving into the benefits of stepping away from social media for improved relationships and self-validation.
Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it!
What you'll get out of this episode…
00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath
00:04:01 Understanding Codependency in Relationships
00:07:16 Relational Dynamics and Setting Boundaries
00:10:44 Being Resourced and Well-Equipped in Relationships
00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood
00:18:20 Resistance to Growth in Partnership
00:23:27 Embracing the Sacred Pause.
00:28:48 Fears and Resistance to the Sacred Pause in Relationships
00:36:23 Unpacking Grief and Growth
00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture.
00:45:34 Final Words and Farewell
Episode Resources:
Grab your copy of Liberated Love: https://www.createthelove.com/liberatedlove
Mark’s Website: https://markgroves.com + https://createthelove.com
Mark’s Podcast: https://markgrovespodcast.com
/ Mark’s Instagram: https://www.instagram.com/createthelove
/ Kylie’s Instagram: https://www.instagram.com/beingisbeautiful
If you loved this episode, make sure you check out…
Ep199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve
Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan
Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands
Ep151 How to Know If You're in a Co-dependent or Toxic Relationship
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE GIFT to you. So grateful for you all. 😘
Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com
Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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