Shit You Don't Learn in School cover image

39. 80/20 Habits, Beliefs, and Products

Shit You Don't Learn in School

CHAPTER

Tracking the Most Important Things in Your Life

Sally Kohn: Tracking the most important things in your life is a great tactic for conquering worry and anxiety. In 20 18, she tracked herself learning to code so that she could see how much time she spent on it. She also tracks her phone calls because she's been bad at keeping in touch with them even though she cares about them. "We're just really imperfect creatures," says Kohn.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner