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14min chapter
#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health
The Neuro Experience
Shifting Mindset from Comparison to Personal Growth
The chapter explores how the speaker transformed their focus from worrying about others' opinions to prioritizing personal growth. They share insights on setting intentional goals, rewarding progress, and practicing gratitude journaling to enhance self-worth and avoid comparisons with others. The speaker emphasizes the importance of valuing personal journey over seeking external validation for improved brain health and well-being.
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