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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It for the Spartan Races?
"I'm not necessarily training for anything specific. It's really that that general cardio fitness," he says. "If you're going to be playing basketball, rock climbing, hiking, surfing, you are going to want a good amount of stamina" If it's just pure VO2, which one's going to be better there? "The rower is going to bebetter than that."
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