#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
The Intermittent Fasting Podcast
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Can I Do Intermittent Fasting When I Have Periods?
Nito asks, can i do intermittent fasting when i have periods? Soiis: You can do whatever you want. I just really also think a lot of people are confused by what actually carbs arereally honestly like ik oday,. Like pesa and burghers and fris they're like carbs like that. Ultra processed proteins are not good for our bodies. Their just, ultra process foods are just considered carbs. But ultra processed fats are also terrible. Now, because i'm cleanish, i still include them, but they're not the main part of what i'm eating, so it makes such a difference exactly. All right. We have another one from 20 18.
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