15min chapter

The Proof with Simon Hill cover image

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

The Proof with Simon Hill

CHAPTER

Nutrient Nuances: Plant vs. Animal Fats

This chapter explores the variability of nutrient content in foods, focusing on the differing effects of plant-based and animal-based monounsaturated fats on the risk of type 2 diabetes. It emphasizes the importance of the food matrix, revealing how accompanying compounds in animal products can lead to increased health risks. Additionally, the discussion addresses misconceptions about seed oils, advocating for a deeper understanding of dietary fats and their long-term health implications.

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