The Proof with Simon Hill cover image

6 lifestyle habits that will improve your health | Satchin Panda, PhD

The Proof with Simon Hill

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Optimizing Sleep for Circadian Rhythms

This chapter focuses on the importance of sleep for circadian rhythms and overall health. It discusses the benefits of setting a consistent bedtime, the role of sleep in brain function and detoxification, and recommended sleep durations for different age groups.

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