"All disease begins in the gut" said Hippocrates the father of modern medicine.
Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor nutritional quality of our diet but also because of lack of digestive enzymes.
Today's guest of the Body Mind Empowerment Podcast is Wade Lightheart. Wade is a 3x Champion of Canadian Natural Bodybuilding. He's also one of the founders of Bioptimizers, which is a supplement company that fixes digestion.
Timestamps:
How Wade went from bodybuilding champion to digestion optimizer 04:50
Problems with conventional fitness diets 12:00
Most common digestion problems people suffer from 15:55
Why you have poor digestion 20:30
Should you eat a raw diet 30:02
Stress and Inflammation on digestion 38:45
Electrolytes and minerals for digestion 42:21
What about lectins, gluten, and phytonutrients 43:55
Food combining and digestion 47:22
What Wade eats on a vegetarian diet 51:55
And much more...
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Link to the Audio Podcast on iTunes and Stitcher
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Watch the Biohacking Bootcamp Videos on Patreon
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Show Notes
Bioptimizers Masszymes Digestive Enzymes for Improved Digestion
Bioptimizers HCL Breakthrough Digestive Aid
Bioptimizers P3-OM Probiotic Supplement
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
Stay Empowered
Siim
