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What Are I Feeling, What Are My Needs, What Am I Requesting?
Buster: I don't think we can take for granted that people understand really what their anxiety looks and feels and sounds like to them. A lot of folks that most of us interact with every single day are not embodied and in touch and integrated in that way, he says. Buster: Even if you're operating at a Yoda level of disagreement, you know, fluency, you still want some of, you like, you're still in touch with emotion.