In this episode titled "Believing in Healing: A Conversation with Gina Dallison," host Tony Winyard engages in a thought-provoking discussion with guest Gina Dallison about the power of our choices in living a proactive life. Gina emphasizes the importance of taking control of our bodies and practicing self-care while shedding light on the detrimental impact of fear, stress, anxiety, and depression on our healing journey. They explore the transformative practice of gratitude and how it can shift our mindset towards positivity, citing the book "The Magic" by Ronda Byrne as a helpful resource. Gina delves into their extensive research on alternative methods of healing from multiple sclerosis and challenges the limitations of the medical profession in addressing root causes of illnesses. They share personal experiences, advocate for a better understanding of our bodies, and discuss the significance of purpose in healing. Overall, this episode encourages listeners to embrace a proactive approach to their well-being and explore the potential for transformation by harnessing the power of their choices.

Chapters:

[00:03:03] Living with challenging symptoms of Multiple Sclerosis. [00:07:33] Diagnosis experience encourages change and perspective. [00:14:28] Doctors have their perspective, but they're not in your body. [00:20:00] Understanding how our bodies function is essential.  [00:22:18] Beliefs shape our abilities and opportunities in life. [00:26:34] Gratitude practice improves overall well-being and mindset. [00:31:47] Neurologists lack open-mindedness towards alternative treatments. [00:33:18] Living with purpose contributes to healing.  [00:36:07] Shift "I can't" to "What if I could?"

Full shownotes including a transcription available at:

The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.