4min chapter

Focused cover image

90: Habits > Goals

Focused

CHAPTER

Is There a Magical Switch?

Dave is using his new focused calendar to keep track of how he's doing this year. He says it shows that you still have a choice at the end of each step in formulating your habits. But there are lots of different levers you can pull once you recognise that just because a cue exists doesn't mean that you're automatically going to default to the routine itself.

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