The Great Simplification with Nate Hagens cover image

Richard Gephardt: "Democracy: Old School vs New Reality"

The Great Simplification with Nate Hagens

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The One Cultural Evolution That Tom Downey Passes to Me

Gapart: I don't want to give health advice, but i truly believe we can do better with two meals a day that are both accomplished within an eight hour window. The one cultural evolution that you pass to me is your recommendation to always have a tub of ice cold with raw vegetables in the fridge. So i've gotten to the point i always liked those things, but i didn't really eat em that much. Now i look forward to that meal in the morning, about 11 o'clock in the morning.

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