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Ep 116: Reimagining Love with Shawn Haywood, Ph.D

The Learn to Love Podcast

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How to Surrender to Anger and Anxiety

The most important thing to know with the surrender technique is that you're not trying to get rid of the emotion. The falling away of the emotion is a consequence of being with it. It's sort of like a little mind chock, but you're surrendering for a surrender's sake. And then the negative emotions, the negative energy, it falls away as a consequence.

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