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S9, Ep 4 How to Fail: Ruby Wax

How To Fail With Elizabeth Day

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The Benefits of Mindfulness

Many people have a misconception about what mindfulness is and what it entails. If you lower the cortisol, your immune system is pretty resilient. So if you don't care mentally, your brain is your physical. I'll be teaching mindful Mondays on frazzlicafe.org - not this Monday.

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