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15min chapter
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Barbell Shrugged
Muscle Plasticity and Recovery Through Vibration Training
This chapter explores the benefits and challenges of using Vibration Training (VBT) to aid in injury recovery and performance enhancement, diving into the adaptations in muscles, ligaments, tendons, fascia, and joint capsules. It discusses muscle plasticity, cellular changes in muscle tissue, and efforts to develop non-invasive assessment methods to personalize training programs. The conversation also touches on factors influencing muscle plasticity, recovery from MTJ strains, scar tissue remodeling, and mechanisms behind muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode