Huberman Lab cover image

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

00:00

Exploring Fasting and Dietary Fats in Health

This chapter explores the importance of dietary fats and the historical practices of fasting in different cultures, emphasizing their healing properties. It also examines contemporary views on fasting, the role of plant-based diets, and the controversies related to red meat consumption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app