Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
10% Happier with Dan Harris
Transformative Journeys: Embracing Meditation Retreats
This chapter explores the motivations and challenges faced during meditation retreats, highlighting the initial apprehension and eventual transformative experiences. It discusses the intense emotional atmosphere, the internal struggles with silence, and the profound insights gained through self-reflection. Additionally, the conversation emphasizes the cumulative benefits of meditation practice and sets the stage for further discussions on its impact in daily life.
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