2min chapter

Ben Greenfield Life cover image

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More

Ben Greenfield Life

CHAPTER

How to Track and Coach Sleep

"I just wish more people would try that before they pop yet another pill or double dose what they're already taking for sleep with the idea. Well, I might as well just knock myself out," he says. "As long as you can really drill that connection between your breath and your A&S function, you're going to sleep so much better."

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