Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

083: Role-Play Techniques (Part 1) — Externalization of Voices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Paradoxical Double Standard Technique

Team CBT uses a lot of powerful role-playing techniques. We're going to show you quite a few of these and exactly how they work. And our next podcast, Eleanor, another member of our Tuesday group is going to help me demonstrate the paradoxical double standard technique.

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