That Triathlon Show cover image

Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

The Importance of Internal Periodization

When do you think it makes sense in terms of the season to focus more on these intervals and especially if you are let's say a road cyclist or a marathon runner or a triathlete where the races are quite long. Yeah, yeah it's tricky I don't have the answer either but and of course it's very that's it's it's. That's why there are few studies in traffic is because it's so different difficult to control for these things. But as traffic leads and triathlon coaches we have to figure out how to how to apply it in the real world.

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