Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Lose Weight, Reduce Calories, and Restrict Your Power
"When you carb load, you just feel amazing. Like the whole race is more enjoyable," he says. "They are the one thing I would say is bill. So you lose some compliance with your 33s." A Canyon or Ergon seat post that gives you a lot of compliance and flex can be used to make it more comfy in the back. There's this assumption out there that exists that it's just if it's fat, it's slower.
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