359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
The Wellness Mama Podcast
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What Are Some Common Recommendations for Women During Pregnancy?
Movement and exercise have been found to have so many positive effects on pregnancy. It's not about losing the weight, it's about being healthy and healing your body. Reframing how you think about food as a way to nourish yourself can also help postpartum recovery.
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