206: Ellie Lee on Alchemizing Pain into Power
The Lavendaire Lifestyle
The First Step Is Like Trusting That You Are Worthy
The first step is like learning to just feel it and be aware of it. And then I think the part that people might have difficulty with is like then like bringing the love in. It's like trusting that you are worthy because if you are someone who for your whole life believe that you were unworthy, yes, you'll feel triggered. Yes, you're going to feel the negative emotions. But how do you really trust and bring love? You can talk to your inner child.
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