The Lavendaire Lifestyle cover image

206: Ellie Lee on Alchemizing Pain into Power

The Lavendaire Lifestyle

00:00

The First Step Is Like Trusting That You Are Worthy

The first step is like learning to just feel it and be aware of it. And then I think the part that people might have difficulty with is like then like bringing the love in. It's like trusting that you are worthy because if you are someone who for your whole life believe that you were unworthy, yes, you'll feel triggered. Yes, you're going to feel the negative emotions. But how do you really trust and bring love? You can talk to your inner child.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app