That Sounds Fun with Annie F. Downs cover image

Summer Lovin': Attachment Theory + Dating with Jason VanRuler

That Sounds Fun with Annie F. Downs

00:00

How to Deal With Anxiety Quickly

"I don't have a miracle cure for that or anything, but for me, it's dealing with it quickly," she says. "Instead of ruminating on it days and days and then just letting it go ... I'll bring it up as quickly as possible [and] talk that out" She adds: "It does lead to a deeper conversation."

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