In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling stuck. Adam also shares practical strategies for getting unstuck, such as breaking big goals into smaller steps, embracing curiosity, and taking action - even imperfectly. The conversation highlights the importance of acceptance, mindset shifts, collaboration, and self-compassion in overcoming plateaus and sparking breakthroughs.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

Exploration vs. Exploitation: The two-step process for achieving creative breakthroughs.
The concept of "stuckness" in various life aspects, including creativity, work, and relationships.
Psychological vs. physical stuckness and the emotional toll it takes.
Cultural differences in perceptions of change and stuckness (Eastern vs. Western perspectives).
The importance of acceptance and mindset in overcoming feelings of being stuck.
Strategies for breaking large goals into manageable tasks to maintain motivation.
The "plateau effect" and how to navigate periods of stalled progress.
The role of curiosity in fostering creativity and challenging the status quo.
The significance of action and starting small to overcome inertia.
The impact of physical movement and changing environments on mental clarity and creativity.

For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

Connect with the show:

If you enjoyed this conversation with Adam Alter, check out these other episodes:

How to Create Emotional Agility with Susan David

Thomas Sterner on How to Be Fully Engaged

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you!

This episode is sponsored by:

⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Davos Is Panicking About Trump’s Moves • The Todd Coconato Show

Todd Coconato Show — Remnant News

Intro

The AI-powered Podcast Player