5min chapter

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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

CHAPTER

Are You Getting Too Much Dopamine From Your Relationship?

People tend to get overly focused on how much dopamine someone else can provide them. People seem more attractive and exciting when you've been apart from them for a while. It's okay to not text all the time when you're with friends, spend time with friends. Don't just throw yourself at somebody because you kind of jam their system up a little bit. This gets into some deeper issues about power and dynamics in relationships.

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