Some Work, All Play cover image

227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

Some Work, All Play

CHAPTER

Training Tales for Javelina 100

This chapter explores the speakers' training for the Javelina 100 race, emphasizing the role of heart rate and elite training strategies. With a blend of humor and science, they discuss workout challenges, personal experiences, and the balance of intense training with family life. The conversation also highlights recent studies on performance, fueling strategies, and the joys of planning such a monumental race.

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